Target Group  Teachers and TAs

Course Content

This session will look at how we can improve our mental health and wellbeing and develop resilience in ourselves. We will look at stress triggers and how to identify them , building our own resilience with practical tools and techniques and healthy habits to improve wellbeing 

Trainer Information Sonia Cross - School Improvement Liverpool
We have an established reputation as one of the leading service providers in the North West. Our consultancy, training and professional development allows schools and settings to be the best they can be. Our team of highly skilled and engaging trainers are all experts in their field and are keen to share their wealth of knowledge with you. 97% of our training is rated good or better